movinmurphy
Charlotte, NC
Total Rides: 469
Following
movinmurphy
Charlotte, NC
Total Rides: 469
Following
Workouts
127kj
74rpm
42%
17mph
5 min Prenatal Core Strength
Robin Arzón
Wednesday 6/23/21 @ 10:28 AM
Difficulty: 3.72 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 9:56 AM
Difficulty: 7.28 / 10
150kj
65rpm
41%
15mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 6/21/21 @ 10:19 AM
Difficulty: 6.15 / 10
84kj
72rpm
41%
16mph
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 6/16/21 @ 2:33 PM
Difficulty: 6.15 / 10
15 min Prenatal Glutes & Legs Strength
Robin Arzón
Wednesday 6/16/21 @ 2:16 PM
Difficulty: 6.57 / 10
5 min HIIT Cardio Warm Up
Adrian Williams
Wednesday 6/16/21 @ 2:10 PM
Difficulty: 4.5 / 10
128kj
77rpm
41%
17mph