movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Sunday 4/14/24 @ 12:30 PM
Difficulty: 6.35 / 10
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15 min HIIT Ride
Ben Alldis
Sunday 4/14/24 @ 12:13 PM
Difficulty: 7.91 / 10
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102kj
80rpm
41%
17mph
5 min Core Strength
Ben Alldis
Tuesday 4/9/24 @ 1:31 PM
Difficulty: 6.14 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Tuesday 4/9/24 @ 1:19 PM
Difficulty: 0 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Saturday 3/30/24 @ 4:5 PM
Difficulty: 0 / 10
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10 min Upper Body Strength
Ben Alldis
Friday 3/29/24 @ 4:42 PM
Difficulty: 6.51 / 10
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15 min HIIT Ride
Cody Rigsby
Friday 3/29/24 @ 4:23 PM
Difficulty: 7.48 / 10
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108kj
71rpm
45%
17mph
30 min Bootcamp: Core
Cody Rigsby
Wednesday 3/27/24 @ 3:28 PM
Difficulty: 7.2 / 10
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20 min Full Body Strength
Ben Alldis
Monday 3/25/24 @ 7:48 PM
Difficulty: 0 / 10
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10 min Glutes & Legs Strength
Jermaine Johnson
Saturday 3/23/24 @ 6:19 PM
Difficulty: 6.6 / 10
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