movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

20 min EDM Ride
Jess King
Sunday 2/27/22 @ 7:59 PM
Difficulty: 7.49 / 10
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128kj
78rpm
41%
17mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 2/25/22 @ 4:17 PM
Difficulty: 8.04 / 10
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10 min Climb Ride
Robin Arzón
Thursday 2/24/22 @ 9:28 PM
Difficulty: 8.69 / 10
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72kj
57rpm
54%
17mph
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 2/23/22 @ 3:0 PM
Difficulty: 6.95 / 10
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15 min Pop Ride
Ben Alldis
Wednesday 2/23/22 @ 2:42 PM
Difficulty: 7.04 / 10
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104kj
79rpm
42%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 2/21/22 @ 12:47 PM
Difficulty: 7.75 / 10
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138kj
71rpm
45%
17mph
30 min Full Body Strength
Jess Sims
Saturday 2/19/22 @ 3:38 PM
Difficulty: 7.27 / 10
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5 min Warm Up Ride
Olivia Amato
Saturday 2/19/22 @ 3:32 PM
Difficulty: 4.36 / 10
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24kj
79rpm
36%
15mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 2/17/22 @ 1:26 PM
Difficulty: 7.45 / 10
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125kj
75rpm
42%
16mph
5 min Core Strength
Rebecca Kennedy
Tuesday 2/15/22 @ 11:47 AM
Difficulty: 5 / 10
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