movinmurphy
Charlotte, NC
Total Rides: 469
Following
movinmurphy
Charlotte, NC
Total Rides: 469
Following
Workouts
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 3/9/22 @ 4:44 PM
Difficulty: 6.47 / 10
20 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/9/22 @ 4:22 PM
Difficulty: 7.65 / 10
136kj
82rpm
40%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 3/7/22 @ 3:28 PM
Difficulty: 6.43 / 10
144kj
76rpm
44%
17mph
191kj
68rpm
45%
16mph
10 min Upper Body Strength
Daniel McKenna
Thursday 3/3/22 @ 1:33 PM
Difficulty: 6.65 / 10
105kj
71rpm
45%
17mph
