movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Saturday 3/26/22 @ 12:36 PM
Difficulty: 7.21 / 10
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196kj
71rpm
44%
17mph
10 min Chest & Back Strength
Daniel McKenna
Thursday 3/24/22 @ 12:31 PM
Difficulty: 6.81 / 10
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15 min 2000s Ride
Ben Alldis
Thursday 3/24/22 @ 12:13 PM
Difficulty: 7.06 / 10
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103kj
80rpm
41%
17mph
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Wednesday 3/23/22 @ 2:38 PM
Difficulty: 6.26 / 10
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15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 2:21 PM
Difficulty: 6.77 / 10
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91kj
73rpm
41%
16mph
45 min Bootcamp: Full Body
Cody Rigsby
Saturday 3/19/22 @ 2:56 PM
Difficulty: 7.61 / 10
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5 min Core Strength
Ben Alldis
Thursday 3/17/22 @ 12:48 PM
Difficulty: 6.14 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/17/22 @ 12:16 PM
Difficulty: 7.62 / 10
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194kj
70rpm
44%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 3/15/22 @ 11:33 AM
Difficulty: 6.3 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 11:11 AM
Difficulty: 7.13 / 10
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129kj
81rpm
41%
17mph