movinmurphy
Charlotte, NC
Total Rides: 469
Following
movinmurphy
Charlotte, NC
Total Rides: 469
Following
Workouts
64kj
78rpm
41%
17mph
5 min Arms & Shoulders Toning
Denis Morton
Wednesday 3/30/22 @ 2:38 PM
Difficulty: 5.9 / 10
75kj
70rpm
47%
18mph
10 min Arms & Shoulder Strength
Ben Alldis
Tuesday 3/29/22 @ 12:35 PM
Difficulty: 6.47 / 10
106kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/27/22 @ 5:32 PM
Difficulty: 7.72 / 10
187kj
70rpm
43%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 3/26/22 @ 1:9 PM
Difficulty: 6.24 / 10