movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

20 min Hip Hop Ride
Denis Morton
Saturday 4/9/22 @ 1:23 PM
Difficulty: 7.23 / 10
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119kj
83rpm
38%
16mph
5 min Core Strength
Adrian Williams
Wednesday 4/6/22 @ 1:32 PM
Difficulty: 5.59 / 10
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10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 4/6/22 @ 1:21 PM
Difficulty: 6.74 / 10
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10 min Arms & Light Weights
Robin Arzón
Monday 4/4/22 @ 3:53 PM
Difficulty: 6.16 / 10
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10 min Climb Ride
Robin Arzón
Monday 4/4/22 @ 3:41 PM
Difficulty: 8.43 / 10
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75kj
66rpm
51%
18mph
10 min Core Strength
Matty Maggiacomo
Saturday 4/2/22 @ 1:44 PM
Difficulty: 5.42 / 10
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10 min Upper Body Strength
Daniel McKenna
Saturday 4/2/22 @ 1:33 PM
Difficulty: 6.65 / 10
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15 min 2010s Ride
Sam Yo
Saturday 4/2/22 @ 1:16 PM
Difficulty: 6.7 / 10
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101kj
74rpm
43%
17mph
5 min Core Strength
Daniel McKenna
Thursday 3/31/22 @ 12:40 PM
Difficulty: 6.01 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/31/22 @ 12:28 PM
Difficulty: 7.45 / 10
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