movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

10 min Low Impact Ride
Denis Morton
Monday 5/2/22 @ 10:50 AM
Difficulty: 4.54 / 10
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57kj
75rpm
40%
16mph
30 min Bootcamp: Upper Body
Robin Arzón
Friday 4/29/22 @ 6:14 PM
Difficulty: 8.51 / 10
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10 min Upper Body Strength
Daniel McKenna
Wednesday 4/27/22 @ 11:6 AM
Difficulty: 6.65 / 10
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20 min Climb Ride
Ben Alldis
Wednesday 4/27/22 @ 10:41 AM
Difficulty: 7.95 / 10
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140kj
70rpm
46%
17mph
10 min Arms & Light Weights
Robin Arzón
Thursday 4/21/22 @ 11:7 AM
Difficulty: 6.02 / 10
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15 min Pop Ride
Robin Arzón
Thursday 4/21/22 @ 10:51 AM
Difficulty: 6.81 / 10
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103kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/20/22 @ 2:23 PM
Difficulty: 7.16 / 10
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128kj
77rpm
42%
16mph
10 min Upper Body Strength
Matty Maggiacomo
Wednesday 4/13/22 @ 12:41 PM
Difficulty: 6.57 / 10
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20 min Groove Ride
Cody Rigsby
Wednesday 4/13/22 @ 12:19 PM
Difficulty: 7.61 / 10
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131kj
76rpm
42%
17mph
Flash 15
Jess Sims
Saturday 4/9/22 @ 1:45 PM
Difficulty: 6.94 / 10
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