movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Pop Bootcamp
Tunde Oyeneyin
Wednesday 5/11/22 @ 2:2 PM
Difficulty: 7.82 / 10
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5 min Core Strength
Ben Alldis
Monday 5/9/22 @ 2:4 PM
Difficulty: 6.14 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 5/9/22 @ 1:58 PM
Difficulty: 3.35 / 10
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20 min Latin Ride
Cody Rigsby
Monday 5/9/22 @ 1:35 PM
Difficulty: 7.5 / 10
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144kj
70rpm
46%
17mph
30 min Pop Bootcamp
Cody Rigsby
Sunday 5/8/22 @ 6:27 PM
Difficulty: 7.44 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Saturday 5/7/22 @ 3:7 PM
Difficulty: 7.78 / 10
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189kj
67rpm
44%
16mph
Flash 15
Jess Sims
Friday 5/6/22 @ 11:13 AM
Difficulty: 7.59 / 10
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10 min Climb Ride
Emma Lovewell
Friday 5/6/22 @ 11:1 AM
Difficulty: 7.43 / 10
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61kj
75rpm
42%
16mph
5 min Core Strength
Rebecca Kennedy
Monday 5/2/22 @ 11:14 AM
Difficulty: 6.81 / 10
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10 min Glutes & Legs Strength
Daniel McKenna
Monday 5/2/22 @ 11:1 AM
Difficulty: 6.71 / 10
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