movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

5 min Arms & Shoulders Toning
Ally Love
Friday 5/27/22 @ 12:23 PM
Difficulty: 6.22 / 10
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20 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 12:1 PM
Difficulty: 7.45 / 10
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145kj
71rpm
45%
17mph
10 min Glutes & Legs Strength
Daniel McKenna
Monday 5/23/22 @ 1:33 PM
Difficulty: 6.71 / 10
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10 min Arms & Shoulder Strength
Ben Alldis
Monday 5/23/22 @ 1:22 PM
Difficulty: 6.74 / 10
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20 min Full Body Strength
Robin Arzón
Sunday 5/22/22 @ 3:37 PM
Difficulty: 7.09 / 10
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5 min Warm Up Ride
Hannah Corbin
Sunday 5/22/22 @ 3:31 PM
Difficulty: 3.85 / 10
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25kj
84rpm
35%
15mph
5 min Core Strength
Adrian Williams
Tuesday 5/17/22 @ 8:6 PM
Difficulty: 5.34 / 10
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15 min House Ride
Ben Alldis
Tuesday 5/17/22 @ 7:48 PM
Difficulty: 7.26 / 10
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110kj
74rpm
45%
18mph
5 min Core Strength
Ben Alldis
Saturday 5/14/22 @ 12:43 PM
Difficulty: 6.14 / 10
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20 min Mother’s Day Ride
Robin Arzón
Saturday 5/14/22 @ 12:21 PM
Difficulty: 6.73 / 10
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139kj
77rpm
43%
17mph