movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

5 min Core Strength
Ben Alldis
Thursday 5/9/24 @ 7:6 PM
Difficulty: 6.14 / 10
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5 min Core Strength
Ben Alldis
Thursday 5/9/24 @ 4:15 PM
Difficulty: 6.14 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/7/24 @ 2:2 PM
Difficulty: 3.19 / 10
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45 min Bootcamp: Full Body
Robin Arzón
Tuesday 5/7/24 @ 1:14 PM
Difficulty: 8.41 / 10
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5 min Core Strength
Ben Alldis
Saturday 5/4/24 @ 3:33 PM
Difficulty: 6.17 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 5/4/24 @ 3:11 PM
Difficulty: 7.11 / 10
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130kj
77rpm
41%
17mph
10 min Arms & Light Weights
Leanne Hainsby
Friday 5/3/24 @ 3:38 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Robin Arzón
Tuesday 4/30/24 @ 2:46 PM
Difficulty: 6.88 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Tuesday 4/30/24 @ 2:35 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/29/24 @ 2:29 PM
Difficulty: 7.81 / 10
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178kj
68rpm
43%
16mph