movinmurphy
Charlotte, NC
Total Rides: 469
movinmurphy
Charlotte, NC
Total Rides: 469

Workouts

5 min Core Strength
Ben Alldis
Wednesday 6/8/22 @ 1:49 PM
Difficulty: 6.14 / 10
 
30 min Disney Bootcamp
Cody Rigsby
Wednesday 6/8/22 @ 1:16 PM
Difficulty: 6.91 / 10
 
10 min Full Body Strength
Jess Sims
Monday 6/6/22 @ 5:24 PM
Difficulty: 7.01 / 10
 
5 min Fit Family Brain Break
Jess Sims
Monday 6/6/22 @ 5:17 PM
Difficulty: 4.46 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Sunday 6/5/22 @ 12:26 PM
Difficulty: 7.33 / 10
 
30 min Pop Bootcamp
Tunde Oyeneyin
Friday 6/3/22 @ 3:5 PM
Difficulty: 7.82 / 10
 
15 min House Ride
Leanne Hainsby
Thursday 6/2/22 @ 6:16 PM
Difficulty: 7.19 / 10
93kj
79rpm
40%
16mph
10 min Arms & Light Weights
Cody Rigsby
Monday 5/30/22 @ 2:51 PM
Difficulty: 5.66 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 5/30/22 @ 2:29 PM
Difficulty: 7.05 / 10
141kj
72rpm
45%
17mph
5 min Core Strength
Robin Arzón
Friday 5/27/22 @ 12:28 PM
Difficulty: 6.56 / 10