movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Sunday 1/29/23 @ 2:31 PM
Difficulty: 7.86 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/25/23 @ 2:27 PM
Difficulty: 7.75 / 10
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153kj
70rpm
39%
15mph
15 min 2000s Pop Ride
Cody Rigsby
Monday 1/23/23 @ 3:27 PM
Difficulty: 6.76 / 10
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95kj
73rpm
43%
16mph
30 min Bootcamp: Full Body
Cody Rigsby
Sunday 1/8/23 @ 7:5 PM
Difficulty: 7.38 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 2:25 PM
Difficulty: 7.31 / 10
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118kj
69rpm
43%
16mph
10 min Full Body Stretch
Ben Alldis
Friday 12/16/22 @ 3:25 PM
Difficulty: 3.54 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/16/22 @ 2:52 PM
Difficulty: 7.69 / 10
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172kj
65rpm
44%
16mph
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 12/9/22 @ 3:33 PM
Difficulty: 6.9 / 10
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10 min Arms & Light Weights
Hannah Frankson
Thursday 12/8/22 @ 5:15 PM
Difficulty: 6.17 / 10
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15 min House Ride
Hannah Frankson
Thursday 12/8/22 @ 4:58 PM
Difficulty: 7 / 10
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97kj
75rpm
42%
17mph