movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

5 min Core Strength
Ben Alldis
Tuesday 3/21/23 @ 8:46 PM
Difficulty: 6.14 / 10
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15 min Climb Ride
Ben Alldis
Tuesday 3/21/23 @ 8:29 PM
Difficulty: 7.74 / 10
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105kj
69rpm
46%
17mph
5 min Core Strength
Robin Arzón
Friday 3/3/23 @ 3:4 PM
Difficulty: 6.47 / 10
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20 min Pop Ride
Robin Arzón
Friday 3/3/23 @ 2:40 PM
Difficulty: 6.61 / 10
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117kj
72rpm
42%
16mph
10 min Upper Body Strength
Ben Alldis
Saturday 2/25/23 @ 3:39 PM
Difficulty: 6.35 / 10
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10 min HIIT Cardio
Callie Gullickson
Saturday 2/25/23 @ 3:28 PM
Difficulty: 6.7 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Friday 2/17/23 @ 6:47 PM
Difficulty: 6.4 / 10
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20 min House Ride
Hannah Frankson
Friday 2/17/23 @ 6:21 PM
Difficulty: 7.19 / 10
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117kj
78rpm
39%
16mph
10 min Upper Body Strength
Ben Alldis
Friday 2/10/23 @ 3:18 PM
Difficulty: 6.35 / 10
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20 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:55 PM
Difficulty: 7.28 / 10
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117kj
76rpm
40%
16mph