movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Friday 4/14/23 @ 4:1 PM
Difficulty: 7.58 / 10
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178kj
79rpm
38%
16mph
5 min Core Strength
Robin Arzón
Sunday 4/9/23 @ 5:13 PM
Difficulty: 6.65 / 10
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15 min HIIT Ride
Leanne Hainsby
Sunday 4/9/23 @ 4:55 PM
Difficulty: 7.56 / 10
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100kj
80rpm
40%
17mph
5 min Core Strength
Selena Samuela
Friday 4/7/23 @ 4:27 PM
Difficulty: 6.44 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/7/23 @ 3:53 PM
Difficulty: 7.61 / 10
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168kj
65rpm
42%
15mph
5 min Core Strength
Ben Alldis
Thursday 4/6/23 @ 1:38 PM
Difficulty: 6.14 / 10
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30 min Bootcamp: Full Body
Cody Rigsby
Thursday 4/6/23 @ 1:5 PM
Difficulty: 7.73 / 10
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5 min Core Strength
Ben Alldis
Saturday 3/25/23 @ 4:56 PM
Difficulty: 6.14 / 10
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10 min Upper Body Strength
Ben Alldis
Saturday 3/25/23 @ 4:44 PM
Difficulty: 6.11 / 10
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20 min HIIT Ride
Cody Rigsby
Saturday 3/25/23 @ 4:21 PM
Difficulty: 7.52 / 10
View Class
130kj
73rpm
42%
17mph