movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

5 min Core Strength
Emma Lovewell
Saturday 5/20/23 @ 4:8 PM
Difficulty: 6.22 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Saturday 5/20/23 @ 3:57 PM
Difficulty: 6.64 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 5/20/23 @ 3:34 PM
Difficulty: 6.79 / 10
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131kj
75rpm
42%
17mph
5 min Core Strength
Ben Alldis
Sunday 5/14/23 @ 4:52 PM
Difficulty: 6.14 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Sunday 5/14/23 @ 4:17 PM
Difficulty: 7.38 / 10
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45 min Bootcamp: Full Body
Cody Rigsby
Saturday 5/6/23 @ 5:6 PM
Difficulty: 7.96 / 10
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30 min Bootcamp: Core
Jess Sims
Thursday 5/4/23 @ 8:6 PM
Difficulty: 8.08 / 10
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5 min Core Strength
Ben Alldis
Thursday 4/27/23 @ 2:3 PM
Difficulty: 6.14 / 10
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30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 4/27/23 @ 1:29 PM
Difficulty: 7.06 / 10
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5 min Core Strength
Rad Lopez
Friday 4/14/23 @ 4:34 PM
Difficulty: 5.95 / 10
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