movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 8/10/23 @ 5:58 PM
Difficulty: 7.56 / 10
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5 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 4:52 PM
Difficulty: 6.22 / 10
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10 min Upper Body Strength
Ben Alldis
Thursday 8/3/23 @ 4:39 PM
Difficulty: 6.11 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 4:16 PM
Difficulty: 7.17 / 10
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124kj
73rpm
42%
16mph
Flash 15
Jess Sims
Saturday 6/10/23 @ 12:55 PM
Difficulty: 7.35 / 10
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20 min HIIT Ride
Ben Alldis
Saturday 6/10/23 @ 12:32 PM
Difficulty: 8.06 / 10
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136kj
76rpm
42%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/29/23 @ 12:55 PM
Difficulty: 7.38 / 10
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15 min Pop Ride
Ben Alldis
Monday 5/29/23 @ 12:37 PM
Difficulty: 7.15 / 10
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103kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/21/23 @ 5:17 PM
Difficulty: 3.35 / 10
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30 min Bootcamp: Core
Cody Rigsby
Sunday 5/21/23 @ 4:44 PM
Difficulty: 7.52 / 10
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