Workouts
30 min Intervals Run
Joslyn Thompson Rule
Saturday 10/21/23 @ 2:10 PM
Difficulty: 7.12 / 10
5 min Lower Body Stretch
Callie Gullickson
Wednesday 7/26/23 @ 5:16 PM
Difficulty: 3.95 / 10
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 7/24/23 @ 12:24 PM
Difficulty: 3.73 / 10