Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 1/11/24 @ 1:47 AM
Difficulty: 0 / 10
 
20 min 80s Pop Ride
Bradley Rose
Wednesday 1/10/24 @ 12:50 AM
Difficulty: 0 / 10
165kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 12:6 AM
Difficulty: 7.48 / 10
215kj
70rpm
46%
17mph
Sunday 1/7/24 @ 8:51 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 1/7/24 @ 2:51 AM
Difficulty: 3.85 / 10
 
20 min Evening Slow Flow
Aditi Shah
Friday 1/5/24 @ 10:34 PM
Difficulty: 4.27 / 10
 
Thursday 1/4/24 @ 9:49 PM
Difficulty: NaN / 10
 
20 min Evening Slow Flow
Aditi Shah
Wednesday 1/3/24 @ 11:5 PM
Difficulty: 4.27 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/3/24 @ 10:38 PM
Difficulty: 5.97 / 10
118kj
69rpm
43%
16mph
20 min Upper Body Strength
Logan Aldridge
Tuesday 1/2/24 @ 11:20 PM
Difficulty: 6.41 / 10