Workouts

10 min Glutes & Legs Strength
Ben Alldis
Tuesday 7/4/23 @ 10:0 PM
Difficulty: 6.53 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 7/3/23 @ 3:45 PM
Difficulty: 7.59 / 10
207kj
65rpm
47%
17mph
Monday 7/3/23 @ 2:16 PM
Difficulty: NaN / 10
 
15 min Country Ride
Leanne Hainsby
Sunday 7/2/23 @ 5:9 PM
Difficulty: 6.84 / 10
99kj
67rpm
45%
17mph
20 min Upper Body Strength
Logan Aldridge
Saturday 7/1/23 @ 9:30 PM
Difficulty: 7.34 / 10
 
Flash 15
Jess Sims
Saturday 7/1/23 @ 8:50 PM
Difficulty: 7.43 / 10
 
20 min Upper Body Strength
Logan Aldridge
Thursday 6/29/23 @ 8:12 PM
Difficulty: 7.34 / 10
 
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 6/28/23 @ 8:50 PM
Difficulty: 7.82 / 10
211kj
71rpm
45%
17mph
Wednesday 6/28/23 @ 12:33 AM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Logan Aldridge
Tuesday 6/27/23 @ 4:34 PM
Difficulty: 7.34 / 10