Workouts

30 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 10:46 PM
Difficulty: 7.58 / 10
213kj
70rpm
45%
17mph
Sunday 7/9/23 @ 11:37 PM
Difficulty: NaN / 10
 
10 min Core Strength
Adrian Williams
Sunday 7/9/23 @ 10:8 PM
Difficulty: 6.51 / 10
 
20 min Upper Body Strength
Logan Aldridge
Sunday 7/9/23 @ 9:27 PM
Difficulty: 7.34 / 10
 
Saturday 7/8/23 @ 11:56 PM
Difficulty: NaN / 10
 
Saturday 7/8/23 @ 11:11 PM
Difficulty: NaN / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 3:9 PM
Difficulty: 7.55 / 10
207kj
68rpm
46%
17mph
10 min Full Body Stretch
Ben Alldis
Friday 7/7/23 @ 9:56 PM
Difficulty: 3.93 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 9:28 PM
Difficulty: 7.06 / 10
153kj
71rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 2:41 PM
Difficulty: 7.62 / 10
141kj
56rpm
44%
13mph