Workouts

20 min Upper Body Strength
Logan Aldridge
Wednesday 7/19/23 @ 3:7 PM
Difficulty: 7.34 / 10
 
Wednesday 7/19/23 @ 1:8 PM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Ben Alldis
Tuesday 7/18/23 @ 2:10 PM
Difficulty: 6.08 / 10
119kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 1:49 PM
Difficulty: 7.43 / 10
148kj
75rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/17/23 @ 2:38 PM
Difficulty: 6.23 / 10
130kj
65rpm
46%
17mph
20 min Upper Body Strength
Logan Aldridge
Monday 7/17/23 @ 2:10 PM
Difficulty: 7.34 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 7/16/23 @ 11:29 PM
Difficulty: 7.61 / 10
232kj
68rpm
48%
18mph
20 min Upper Body Strength
Logan Aldridge
Saturday 7/15/23 @ 3:10 PM
Difficulty: 7.34 / 10
 
20 min Upper Body Strength
Logan Aldridge
Thursday 7/13/23 @ 3:6 PM
Difficulty: 7.34 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 3:15 PM
Difficulty: 7.59 / 10
239kj
67rpm
48%
18mph