Workouts

20 min Low Impact Ride
Hannah Frankson
Wednesday 7/26/23 @ 11:55 PM
Difficulty: 5.29 / 10
78kj
75rpm
33%
13mph
20 min Upper Body Strength
Logan Aldridge
Wednesday 7/26/23 @ 10:44 PM
Difficulty: 7.34 / 10
 
30 min 80s Ride
Sam Yo
Tuesday 7/25/23 @ 8:15 PM
Difficulty: 7.58 / 10
219kj
71rpm
45%
17mph
20 min Upper Body Strength
Logan Aldridge
Monday 7/24/23 @ 11:2 PM
Difficulty: 7.34 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 7/24/23 @ 10:12 PM
Difficulty: 7.52 / 10
242kj
75rpm
46%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 7/24/23 @ 12:17 AM
Difficulty: 3.93 / 10
 
Saturday 7/22/23 @ 9:17 PM
Difficulty: NaN / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Friday 7/21/23 @ 8:43 PM
Difficulty: 7.61 / 10
 
20 min Upper Body Strength
Logan Aldridge
Friday 7/21/23 @ 8:9 PM
Difficulty: 7.34 / 10
 
45 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 2:22 PM
Difficulty: 7.82 / 10
291kj
70rpm
44%
17mph