Workouts

20 min Low Impact Ride
Cody Rigsby
Thursday 8/3/23 @ 9:47 PM
Difficulty: 6.23 / 10
110kj
68rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 8/3/23 @ 9:26 PM
Difficulty: 7.86 / 10
154kj
68rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/2/23 @ 8:15 PM
Difficulty: 7.27 / 10
151kj
60rpm
50%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 8/1/23 @ 11:51 PM
Difficulty: 3.93 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/1/23 @ 12:34 AM
Difficulty: 7.65 / 10
160kj
69rpm
40%
15mph
15 min Low Impact Ride
Hannah Frankson
Sunday 7/30/23 @ 5:18 PM
Difficulty: 5.34 / 10
72kj
76rpm
36%
15mph
Saturday 7/29/23 @ 10:26 PM
Difficulty: NaN / 10
201kj
73rpm
42%
17mph
20 min Upper Body Strength
Logan Aldridge
Saturday 7/29/23 @ 8:35 PM
Difficulty: 7.34 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/28/23 @ 9:10 PM
Difficulty: 7.85 / 10
325kj
68rpm
46%
17mph
20 min Evening Stretch
Matty Maggiacomo
Friday 7/28/23 @ 12:28 AM
Difficulty: 3.33 / 10