Workouts

10 min Core Strength
Logan Aldridge
Saturday 8/12/23 @ 6:39 PM
Difficulty: 6.39 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/11/23 @ 9:37 PM
Difficulty: 6.83 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/10/23 @ 11:58 PM
Difficulty: 3.93 / 10
 
30 min Low Impact Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:26 PM
Difficulty: 6.44 / 10
205kj
68rpm
46%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 9:21 PM
Difficulty: 5.87 / 10
124kj
64rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/8/23 @ 12:0 AM
Difficulty: 7.64 / 10
204kj
70rpm
45%
17mph
Sunday 8/6/23 @ 11:18 PM
Difficulty: NaN / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 8/6/23 @ 6:47 PM
Difficulty: 7.91 / 10
227kj
78rpm
43%
18mph
30 min Bootcamp: Core
Jess Sims
Saturday 8/5/23 @ 4:55 PM
Difficulty: 7.64 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/4/23 @ 11:44 PM
Difficulty: 6.7 / 10