Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/11/23 @ 9:37 PM
Difficulty: 6.83 / 10
205kj
68rpm
46%
17mph
124kj
64rpm
44%
16mph
204kj
70rpm
45%
17mph
227kj
78rpm
43%
18mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/4/23 @ 11:44 PM
Difficulty: 6.7 / 10