Workouts
219kj
76rpm
43%
18mph
221kj
68rpm
47%
18mph
150kj
63rpm
50%
18mph
274kj
73rpm
48%
19mph
20 min Full Body Stretch
Adrian Williams
Wednesday 11/8/23 @ 1:21 AM
Difficulty: 4.47 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/7/23 @ 12:5 AM
Difficulty: 7.07 / 10
104kj
67rpm
46%
17mph
154kj
72rpm
46%
18mph