Workouts

20 min Pop Ride
Robin Arzón
Sunday 7/18/21 @ 4:38 PM
Difficulty: 7.12 / 10
97kj
70rpm
37%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Saturday 7/17/21 @ 4:51 PM
Difficulty: 6.29 / 10
 
20 min Upper Body Strength
Robin Arzón
Saturday 7/17/21 @ 4:27 PM
Difficulty: 7.01 / 10
 
10 min Low Impact Ride
Kendall Toole
Saturday 7/17/21 @ 4:12 PM
Difficulty: 5.54 / 10
40kj
73rpm
34%
13mph
5 min Seasonal Meditation
Ross Rayburn
Friday 7/16/21 @ 5:6 PM
Difficulty: 2.93 / 10
 
10 min Low Impact Ride
Emma Lovewell
Thursday 7/15/21 @ 4:1 PM
Difficulty: 5.04 / 10
38kj
69rpm
35%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:25 PM
Difficulty: 8.53 / 10
154kj
55rpm
40%
12mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 7/14/21 @ 7:52 PM
Difficulty: 3.06 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 7:42 PM
Difficulty: 5.57 / 10
32kj
69rpm
32%
12mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 7/13/21 @ 7:35 PM
Difficulty: 3.59 / 10
16kj
60rpm
37%
12mph