Workouts

30 min Intervals & Arms Ride
Robin Arzón
Friday 8/13/21 @ 6:29 PM
Difficulty: 8.65 / 10
82kj
53rpm
39%
11mph
5 min Warm Up Ride
Robin Arzón
Friday 8/13/21 @ 6:21 PM
Difficulty: 4.01 / 10
16kj
76rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/11/21 @ 6:17 PM
Difficulty: 5.27 / 10
42kj
78rpm
33%
13mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 8/11/21 @ 5:53 PM
Difficulty: 6.92 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Wednesday 8/11/21 @ 5:47 PM
Difficulty: 4.26 / 10
19kj
84rpm
30%
13mph
10 min Core Strength
Robin Arzón
Tuesday 8/10/21 @ 7:42 PM
Difficulty: 7 / 10
 
20 min Upper Body Strength
Callie Gullickson
Tuesday 8/10/21 @ 7:19 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 8/10/21 @ 7:11 PM
Difficulty: 3.6 / 10
17kj
71rpm
34%
13mph
20 min Pop Ride
Robin Arzón
Tuesday 8/10/21 @ 6:50 PM
Difficulty: 7.23 / 10
113kj
76rpm
39%
15mph
10 min Arms & Shoulders Strength
Jess Sims
Tuesday 8/10/21 @ 2:53 PM
Difficulty: 6.49 / 10