Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 8/20/21 @ 6:40 PM
Difficulty: 3.77 / 10
11kj
58rpm
36%
12mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/20/21 @ 5:54 PM
Difficulty: 8.28 / 10
270kj
75rpm
40%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/19/21 @ 5:56 PM
Difficulty: 5.99 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Thursday 8/19/21 @ 5:43 PM
Difficulty: 6.29 / 10
 
Flash 15
Jess Sims
Thursday 8/19/21 @ 5:25 PM
Difficulty: 7.42 / 10
 
10 min Aretha Franklin Arms & Weights
Robin Arzón
Wednesday 8/18/21 @ 4:59 PM
Difficulty: 6.51 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 4:35 PM
Difficulty: 7.97 / 10
122kj
70rpm
39%
15mph
20 min Glutes & Legs Strength
Robin Arzón
Monday 8/16/21 @ 6:48 PM
Difficulty: 7.51 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Monday 8/16/21 @ 6:26 PM
Difficulty: 7.32 / 10
 
15 min Low Impact Ride
Ally Love
Sunday 8/15/21 @ 6:57 PM
Difficulty: 5.54 / 10
73kj
77rpm
36%
15mph