Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 9/27/21 @ 7:7 PM
Difficulty: 3.64 / 10
12kj
51rpm
35%
10mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/27/21 @ 6:35 PM
Difficulty: 7.9 / 10
154kj
60rpm
39%
13mph
Flash 15
Jess Sims
Friday 9/24/21 @ 12:28 PM
Difficulty: 7.38 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 9/24/21 @ 12:17 PM
Difficulty: 6.29 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Tuesday 9/21/21 @ 6:11 PM
Difficulty: 6.63 / 10
 
20 min Full Body Strength
Callie Gullickson
Tuesday 9/21/21 @ 5:49 PM
Difficulty: 6.42 / 10
 
5 min Cool Down Ride
Jess King
Monday 9/13/21 @ 5:38 PM
Difficulty: 3.63 / 10
21kj
65rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/13/21 @ 5:7 PM
Difficulty: 7.51 / 10
136kj
55rpm
40%
12mph
5 min Warm Up Ride
Robin Arzón
Monday 9/13/21 @ 4:59 PM
Difficulty: 4.13 / 10
25kj
87rpm
35%
15mph
Flash 15
Jess Sims
Friday 9/10/21 @ 6:24 PM
Difficulty: 6.87 / 10