Workouts

15 min Low Impact Ride
Robin Arzón
Thursday 10/7/21 @ 6:43 PM
Difficulty: 5.3 / 10
60kj
71rpm
35%
13mph
20 min Dance Cardio
Callie & Hannah
Thursday 10/7/21 @ 6:35 PM
Difficulty: 5.61 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 10/6/21 @ 6:35 PM
Difficulty: 6.61 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 10/6/21 @ 6:1 PM
Difficulty: 7.15 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 10/5/21 @ 7:16 PM
Difficulty: 5.86 / 10
 
15 min 80s Ride
Robin Arzón
Tuesday 10/5/21 @ 7:0 PM
Difficulty: 7 / 10
87kj
72rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/5/21 @ 6:38 PM
Difficulty: 7.25 / 10
115kj
80rpm
38%
15mph
20 min Bodyweight Strength
Callie Gullickson
Saturday 10/2/21 @ 1:43 PM
Difficulty: 6.58 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Thursday 9/30/21 @ 7:22 PM
Difficulty: 6.75 / 10
 
10 min Arms Toning
Robin Arzón
Thursday 9/30/21 @ 7:8 PM
Difficulty: 6.99 / 10