Workouts

5 min Cool Down Ride
Robin Arzón
Wednesday 11/17/21 @ 7:3 PM
Difficulty: 3.66 / 10
20kj
64rpm
37%
13mph
30 min Live DJ Ride
Robin Arzón
Wednesday 11/17/21 @ 6:31 PM
Difficulty: 7.52 / 10
172kj
71rpm
40%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/16/21 @ 7:54 PM
Difficulty: 6.15 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Monday 11/15/21 @ 8:21 PM
Difficulty: 6.59 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Friday 11/12/21 @ 6:26 PM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/11/21 @ 7:0 PM
Difficulty: 7.18 / 10
 
10 min Beyoncé Warm Up Ride
Alex Toussaint
Thursday 11/11/21 @ 6:51 PM
Difficulty: 6 / 10
34kj
76rpm
35%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/11/21 @ 6:19 PM
Difficulty: 7.49 / 10
143kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/1/21 @ 4:30 PM
Difficulty: 7.17 / 10
123kj
75rpm
40%
16mph
30 min Full Body Strength
Callie Gullickson
Monday 11/1/21 @ 3:57 PM
Difficulty: 6.64 / 10