Workouts

30 min HIIT & Hills Ride
Robin Arzón
Sunday 12/5/21 @ 8:19 PM
Difficulty: 8.34 / 10
170kj
68rpm
40%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 12/3/21 @ 8:23 PM
Difficulty: 5.72 / 10
86kj
80rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 7:58 PM
Difficulty: 5.75 / 10
52kj
72rpm
34%
13mph
30 min Pop Ride
Robin Arzón
Thursday 12/2/21 @ 7:26 PM
Difficulty: 7.51 / 10
155kj
71rpm
39%
14mph
10 min Arms & Shoulders Strength
Chase Tucker
Sunday 11/28/21 @ 5:8 PM
Difficulty: 6.77 / 10
 
30 min Full Body Strength
Chase Tucker
Sunday 11/28/21 @ 4:36 PM
Difficulty: 7.27 / 10
 
Flash 15
Jess Sims
Sunday 11/28/21 @ 4:19 PM
Difficulty: 7.04 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/23/21 @ 3:10 PM
Difficulty: 6.75 / 10
 
20 min Upper Body Strength
Jess Sims
Tuesday 11/23/21 @ 2:39 PM
Difficulty: 7.11 / 10
 
30 min Beyoncé Two for One Strength
Adrian & Callie
Friday 11/19/21 @ 6:17 PM
Difficulty: 7.05 / 10