Workouts

10 min Low Impact Ride
Robin Arzón
Monday 1/24/22 @ 9:5 PM
Difficulty: 5.12 / 10
49kj
84rpm
34%
15mph
20 min Pop Full Body Strength
Robin Arzón
Monday 1/24/22 @ 8:44 PM
Difficulty: 6.56 / 10
 
30 min Full Body Strength
Callie Gullickson
Saturday 1/8/22 @ 8:48 PM
Difficulty: 7.14 / 10
 
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 7:53 PM
Difficulty: 7.82 / 10
90kj
79rpm
32%
13mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/6/22 @ 7:24 PM
Difficulty: 6.97 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/6/22 @ 7:18 PM
Difficulty: 3.6 / 10
 
10 min Upper Body Strength
Chase Tucker
Monday 1/3/22 @ 5:39 PM
Difficulty: 6.88 / 10
 
15 min Stacking Stuffer: Bodyweight
Chase Tucker
Monday 1/3/22 @ 5:33 PM
Difficulty: 6.52 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Saturday 1/1/22 @ 4:37 PM
Difficulty: 6.29 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Saturday 1/1/22 @ 4:14 PM
Difficulty: 6.74 / 10