Workouts

15 min Beginner Pop Row
Ash Pryor
Tuesday 12/26/23 @ 6:8 PM
Difficulty: 5.57 / 10
 
5 min Warm Up Row
Matt Wilpers
Tuesday 12/26/23 @ 6:2 PM
Difficulty: 3.99 / 10
 
10 min Meditation for Healing
Ross Rayburn
Tuesday 12/26/23 @ 3:3 AM
Difficulty: 3 / 10
 
10 min Family Meditation
Kristin McGee
Monday 12/25/23 @ 2:42 AM
Difficulty: 2 / 10
 
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 12/23/23 @ 2:29 PM
Difficulty: 4.09 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 12/23/23 @ 3:44 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 12/23/23 @ 3:36 AM
Difficulty: 0 / 10
 
10 min Witness Meditation
Kirra Michel
Friday 12/22/23 @ 8:57 PM
Difficulty: 0 / 10
 
10 min Witness Meditation
Kirra Michel
Friday 12/22/23 @ 8:47 PM
Difficulty: 0 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/22/23 @ 3:53 PM
Difficulty: 3.39 / 10