mommawork
New Hill, NC
Total Rides: 901
Following
mommawork
New Hill, NC
Total Rides: 901
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/28/23 @ 4:21 PM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/28/23 @ 4:15 PM
Difficulty: 3.42 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/28/23 @ 4:12 PM
Difficulty: 3.47 / 10
15 min Advanced Beginner Row
Matt Wilpers
Thursday 12/28/23 @ 3:54 PM
Difficulty: 5.41 / 10
10 min Seasonal Meditation
Kristin McGee
Wednesday 12/27/23 @ 7:22 PM
Difficulty: 3.83 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Wednesday 12/27/23 @ 4:20 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Wednesday 12/27/23 @ 3:47 PM
Difficulty: 8.02 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/27/23 @ 3:9 PM
Difficulty: 6.85 / 10
129kj
79rpm
33%
14mph