mommawork
New Hill, NC
Total Rides: 901

Following

mommawork
New Hill, NC
Total Rides: 901

Following

Workouts

20 min Recovery Ride
Ally Love
Sunday 12/31/23 @ 2:0 PM
Difficulty: 5.05 / 10
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71kj
84rpm
29%
13mph
10 min Gratitude Meditation
Kristin McGee
Sunday 12/31/23 @ 12:25 PM
Difficulty: 0 / 10
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30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 12/30/23 @ 8:14 PM
Difficulty: 2.83 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/30/23 @ 6:6 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/30/23 @ 6:0 PM
Difficulty: 3.75 / 10
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10 min Benchmark Test
Rebecca Kennedy
Saturday 12/30/23 @ 5:48 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 5:42 PM
Difficulty: 4.8 / 10
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5 min Post-Row Stretch
Katie Wang
Saturday 12/30/23 @ 5:35 PM
Difficulty: 3.01 / 10
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10 min HIIT Row
Adrian Williams
Saturday 12/30/23 @ 5:22 PM
Difficulty: 6.17 / 10
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10 min Form & Drills Row
Ash Pryor
Saturday 12/30/23 @ 5:11 PM
Difficulty: 4.65 / 10
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