mommawork
New Hill, NC
Total Rides: 901
Following
mommawork
New Hill, NC
Total Rides: 901
Following
Workouts
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 3:16 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 12/22/23 @ 3:5 PM
Difficulty: 4.45 / 10
10 min Hanukkah Meditation
Anna Greenberg
Thursday 12/21/23 @ 8:41 PM
Difficulty: 2.97 / 10
10 min Lower Body Stretch
Adrian Williams
Thursday 12/21/23 @ 4:36 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Thursday 12/21/23 @ 4:16 PM
Difficulty: 7.62 / 10
