mommajdawg
Wine Country, OR🍷
Total Rides: 167
Following
mommajdawg
Wine Country, OR🍷
Total Rides: 167
Following
Workouts
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Wednesday 1/3/24 @ 6:5 AM
Difficulty: 4.13 / 10
36kj
78rpm
34%
13mph
62kj
85rpm
34%
14mph
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 2:39 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/3/24 @ 1:59 AM
Difficulty: 4.45 / 10
68kj
79rpm
37%
14mph
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/2/24 @ 6:13 AM
Difficulty: 7.62 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 1:41 AM
Difficulty: 6.79 / 10