Workouts

Tuesday 1/9/24 @ 3:42 AM
Difficulty: NaN / 10
91kj
92rpm
28%
12mph
10 min Hip Mobility
Hannah Corbin
Monday 1/8/24 @ 10:11 PM
Difficulty: 4.03 / 10
 
10 min Strength for Runners
Matt Wilpers
Monday 1/8/24 @ 9:56 PM
Difficulty: 5.26 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/8/24 @ 5:11 PM
Difficulty: 7.12 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Monday 1/8/24 @ 6:5 AM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 5:34 AM
Difficulty: 8.02 / 10
 
Monday 1/8/24 @ 4:59 AM
Difficulty: NaN / 10
87kj
84rpm
28%
11mph
Saturday 1/6/24 @ 1:42 PM
Difficulty: NaN / 10
43kj
79rpm
30%
12mph
Saturday 1/6/24 @ 6:0 AM
Difficulty: NaN / 10
61kj
87rpm
29%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 5:42 AM
Difficulty: 7.28 / 10