Workouts

20 min Beginner Ride
Kendall Toole
Sunday 9/4/22 @ 4:35 AM
Difficulty: 6.38 / 10
115kj
77rpm
40%
16mph
20 min Beginner Ride
Alex Toussaint
Friday 9/2/22 @ 3:53 PM
Difficulty: 6.51 / 10
118kj
79rpm
39%
16mph
10 min Full Body Stretch
Daniel McKenna
Friday 9/2/22 @ 4:56 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/24/22 @ 5:9 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/24/22 @ 5:1 PM
Difficulty: 3.75 / 10
 
20 min Beginner Ride
Alex Toussaint
Wednesday 8/24/22 @ 2:31 AM
Difficulty: 7.03 / 10
117kj
82rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/23/22 @ 2:38 AM
Difficulty: 7.06 / 10
100kj
75rpm
38%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/22/22 @ 10:27 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/22/22 @ 10:21 PM
Difficulty: 3.42 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/5/22 @ 2:54 AM
Difficulty: 7.46 / 10