Workouts

20 min Holiday Ride
Christine D'Ercole
Saturday 1/7/23 @ 12:53 PM
Difficulty: 7.17 / 10
82kj
79rpm
33%
13mph
20 min Glutes & Legs Strength
Logan Aldridge
Saturday 1/7/23 @ 4:14 AM
Difficulty: 7.22 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Friday 1/6/23 @ 1:19 PM
Difficulty: 6.62 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Friday 1/6/23 @ 1:7 PM
Difficulty: 5.39 / 10
 
20 min System of a Down Ride
Jess King
Friday 1/6/23 @ 12:45 PM
Difficulty: 7.78 / 10
105kj
73rpm
40%
15mph
10 min Arms Toning
Tunde Oyeneyin
Friday 1/6/23 @ 2:32 AM
Difficulty: 7.46 / 10
 
20 min Focus Flow: For Riders
Denis Morton
Friday 1/6/23 @ 1:46 AM
Difficulty: 4.94 / 10
 
10 min Kindness Meditation
Kirra Michel
Thursday 1/5/23 @ 10:2 PM
Difficulty: 0 / 10
 
20 min Pride Celebration Ride
Kendall Toole
Thursday 1/5/23 @ 9:32 PM
Difficulty: 7.52 / 10
105kj
77rpm
37%
15mph
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/4/23 @ 11:44 PM
Difficulty: 6.85 / 10