Workouts

20 min 90s Walk
Jon Hosking
Monday 1/15/24 @ 6:11 PM
Difficulty: 4.78 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 1/15/24 @ 8:21 AM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 4:15 AM
Difficulty: 7.59 / 10
 
15 min 90s Walk
Kirsten Ferguson
Monday 1/15/24 @ 1:58 AM
Difficulty: 4.68 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 1/14/24 @ 2:21 PM
Difficulty: 6.69 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 1/14/24 @ 7:18 AM
Difficulty: 0 / 10
 
15 min Spinal Mobility
Ross Rayburn
Sunday 1/14/24 @ 4:5 AM
Difficulty: 4.37 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 3:48 AM
Difficulty: 7.28 / 10
 
15 min 90s Walk
Jess King
Sunday 1/14/24 @ 12:2 AM
Difficulty: 4.73 / 10
 
15 min 90s Walk
Kirsten Ferguson
Saturday 1/13/24 @ 6:29 PM
Difficulty: 4.68 / 10