Workouts

Flash 15
Jess Sims
Sunday 8/4/24 @ 4:21 PM
Difficulty: 7.26 / 10
 
20 min Upper Body Strength
Robin Arzón
Sunday 8/4/24 @ 3:57 PM
Difficulty: 7.11 / 10
 
20 min Kid Cudi Full Body Strength
Jess Sims
Saturday 8/3/24 @ 2:47 PM
Difficulty: 7.14 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 7/31/24 @ 2:28 PM
Difficulty: 7.45 / 10
 
30 min Full Body Strength
Jess Sims
Monday 7/29/24 @ 5:0 PM
Difficulty: 7.45 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 7/27/24 @ 6:49 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 7/24/24 @ 6:36 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 7/24/24 @ 6:2 PM
Difficulty: 7.27 / 10
 
20 min Bodyweight Strength
Jess Sims
Wednesday 7/24/24 @ 5:59 PM
Difficulty: 0 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Wednesday 7/24/24 @ 5:53 PM
Difficulty: 4.19 / 10