Workouts

20 min Bodyweight Strength
Jess Sims
Tuesday 4/16/24 @ 6:41 PM
Difficulty: 6.01 / 10
 
Flash 15
Jess Sims
Sunday 4/14/24 @ 11:40 AM
Difficulty: 7.32 / 10
 
20 min Mood Full Body Strength: Grateful
Jess Sims
Friday 4/12/24 @ 8:20 PM
Difficulty: 7.1 / 10
 
Flash 15
Jess Sims
Thursday 4/11/24 @ 3:28 PM
Difficulty: 7.49 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 4/10/24 @ 8:18 PM
Difficulty: 6.82 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 4/9/24 @ 2:7 PM
Difficulty: 7.04 / 10
 
10 min Bodyweight Strength
Jess Sims
Saturday 4/6/24 @ 1:16 PM
Difficulty: 6.27 / 10
 
15 min Full Body Strength
Jess Sims
Thursday 4/4/24 @ 6:50 PM
Difficulty: 7.25 / 10
 
5 min Core Strength
Jess Sims
Thursday 4/4/24 @ 6:42 PM
Difficulty: 5.86 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 4/3/24 @ 7:27 PM
Difficulty: 7.04 / 10