Workouts

20 min Full Body Strength
Jess Sims
Friday 5/3/24 @ 7:51 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 5/2/24 @ 5:27 PM
Difficulty: 7.18 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Wednesday 5/1/24 @ 6:48 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Wednesday 5/1/24 @ 6:43 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 4/29/24 @ 5:45 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Monday 4/29/24 @ 5:11 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Robin Arzón
Sunday 4/28/24 @ 3:17 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Jess Sims
Saturday 4/27/24 @ 12:10 PM
Difficulty: 5.69 / 10
 
15 min Core Strength
Robin Arzón
Thursday 4/25/24 @ 8:22 PM
Difficulty: 5.17 / 10
 
20 min 2010s Pop Full Body Strength
Jess Sims
Thursday 4/25/24 @ 7:58 PM
Difficulty: 7.04 / 10