Workouts

Extra 10: Low Impact Ride
Robin Arzón
Wednesday 5/29/24 @ 6:27 PM
Difficulty: 0 / 10
56kj
72rpm
40%
16mph
Flash 15
Jess Sims
Wednesday 5/29/24 @ 6:9 PM
Difficulty: 6.66 / 10
 
30 min Hip Hop Full Body Strength
Jess Sims
Tuesday 5/28/24 @ 3:19 PM
Difficulty: 7.31 / 10
 
20 min P!nk Full Body Strength
Jess Sims
Friday 5/24/24 @ 8:44 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 5/23/24 @ 8:26 PM
Difficulty: 6.8 / 10
 
Flash 15
Jess Sims
Wednesday 5/22/24 @ 1:13 PM
Difficulty: 6.66 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Monday 5/20/24 @ 12:14 AM
Difficulty: 0 / 10
56kj
74rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Sunday 5/19/24 @ 11:56 PM
Difficulty: 6.71 / 10
94kj
78rpm
40%
16mph
10 min Arms & Light Weights
Robin Arzón
Saturday 5/18/24 @ 10:13 PM
Difficulty: 6.88 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Saturday 5/18/24 @ 10:0 PM
Difficulty: 7.07 / 10