Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/17/24 @ 11:45 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/17/24 @ 11:39 PM
Difficulty: 0 / 10
 
30 min Hip Hop Bootcamp
Jess Sims
Wednesday 1/17/24 @ 11:5 PM
Difficulty: 7.96 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Monday 1/15/24 @ 5:15 PM
Difficulty: 6.75 / 10
 
Flash 15
Jess Sims
Monday 1/15/24 @ 4:56 PM
Difficulty: 7.3 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 1/13/24 @ 8:40 PM
Difficulty: 5.39 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Saturday 1/13/24 @ 8:27 PM
Difficulty: 5.34 / 10
63kj
84rpm
38%
16mph
30 min Hip Hop Bootcamp
Robin Arzón
Saturday 1/13/24 @ 7:52 PM
Difficulty: 8.46 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Friday 1/12/24 @ 2:49 PM
Difficulty: 7.55 / 10
 
10 min Upper Body Strength
Jess Sims
Thursday 1/11/24 @ 7:40 PM
Difficulty: 6.56 / 10