Workouts

5 min Core Strength
Robin Arzón
Friday 9/20/24 @ 6:40 PM
Difficulty: 8.5 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/20/24 @ 6:26 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/20/24 @ 6:21 PM
Difficulty: 3.42 / 10
 
10 min Full Body Strength Warm Up
Katie Wang
Friday 9/20/24 @ 6:10 PM
Difficulty: 5.96 / 10
 
5 min Core Strength
Robin Arzón
Thursday 9/19/24 @ 6:51 PM
Difficulty: 6.79 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/19/24 @ 6:37 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/19/24 @ 6:31 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/16/24 @ 5:43 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/16/24 @ 5:38 PM
Difficulty: 3.42 / 10
 
30 min Full Body Strength
Robin Arzón
Saturday 9/14/24 @ 3:20 PM
Difficulty: 7.7 / 10