Workouts

10 min Bodyweight Strength
Jess Sims
Saturday 4/6/24 @ 1:16 PM
Difficulty: 6.27 / 10
 
15 min Full Body Strength
Jess Sims
Thursday 4/4/24 @ 6:50 PM
Difficulty: 7.25 / 10
 
5 min Core Strength
Jess Sims
Thursday 4/4/24 @ 6:42 PM
Difficulty: 5.86 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 4/3/24 @ 7:27 PM
Difficulty: 7.04 / 10
 
5 min Core Strength
Jess Sims
Sunday 3/31/24 @ 10:34 PM
Difficulty: 6.48 / 10
 
Flash 15
Jess Sims
Sunday 3/31/24 @ 10:15 PM
Difficulty: 6.9 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Sunday 3/31/24 @ 10:4 PM
Difficulty: 4.54 / 10
 
10 min Bodyweight Strength
Jess Sims
Friday 3/29/24 @ 11:34 PM
Difficulty: 6.27 / 10
 
10 min Bodyweight Strength
Robin Arzón
Friday 3/29/24 @ 11:21 PM
Difficulty: 6.17 / 10
 
20 min Full Body Strength
Robin Arzón
Friday 3/29/24 @ 12:38 AM
Difficulty: 7.56 / 10